5 Questions Archives

Katrina Guelas, Kaleido Health Centre – Business and Operations Manager, stays healthy by making mindful health decisions

Katrina Guelas who is the business and operations manager at Kaleido Health Centre (winners of the CESPHN Primary Health Award for ‘Excellence in General Practice’, 2026), stays healthy by making mindful decisions such as intermittent fasting and integrating exercise into her daily life. She is pictured here with Kaleido’s interim CEO, Michael Woodhouse.

Dancer and founder of dance and cultural group Thikkabilla Vibrations, Tyrone Gordon, stays healthy by connecting with community.

Dancer and cultural ambassador, Tyrone Gordon dances, teaches dancing and connects with culture to stay healthy both physically and mentally.

GP, podcaster and author, Dr Chris Timms stays healthy by eating well, going to the gym and maintaining his social connections.

Dr Chris Timms Of Kirrawee Family Medical Practice Winner Excellence In General Practice Award At The 2025 Cesphn Primary Health Awards

GP, podcaster and author, Dr Chris Timms (pictured with a Kirrawee Family Medical Practice colleague) was inspired to write his second book after noticing so many patients were experiencing lonliness.

Author and speech writer Lucinda Holdforth stays fit by walking around Redfern, listening to music and joining weights classes.

Author Lucinda Holdforth has a strong interest in what makes good societies flourish.

Journalist Wendy Frew stays fit with Pilates, swimming and walking up a steep hill near her home.

Journalist Wendy Frew was inspired to research and share her knowledge on aged care to help her mother navigate the trajectory of services.

Wiradjuri woman and artist Peta-Joy Williams stays healthy through her work running workshops for painting, weaving and cultural awareness.

Wiradjuri woman and artist Peta-Joy Williams grounds herself by walking barefoot in nature.

Claudia Koch-McQuillan lives the life many of us aspire to: Plenty of exercise, healthy eating, travel and doing her part for future generations.

Environmental activist Claudia Koch-McQuillan living the healthy life!

Journalist and intrepid traveler Jim Hope stays healthy with regular exercise, socialising and volunteer work

Journalist Jim Hope incorporates exercise into everyday life activities

Clinical Psychologist Monique Cohen books holidays in advance, enjoys nature, family, reading, playing piano and walking her dogs.

Clinical Psychologist Monique Cohen stays healthy by being proactive with her health.

Prof Chris Berney, stays healthy by getting out in nature, spending time with friends and family and doing volunteer work around the world.

Bankstown/Hurstville hospital surgeon Professor Chris Berney, says sharing knowledge through volunteering has a multiplier impact.

Katrina Guelas, Kaleido Health Centre – Business and Operations Manager, stays healthy by making mindful health decisions

Dancer and founder of dance and cultural group Thikkabilla Vibrations, Tyrone Gordon, stays healthy by connecting with community.

GP, podcaster and author, Dr Chris Timms stays healthy by eating well, going to the gym and maintaining his social connections.

Author and speech writer Lucinda Holdforth stays fit by walking around Redfern, listening to music and joining weights classes.

Journalist Wendy Frew stays fit with Pilates, swimming and walking up a steep hill near her home.

Wiradjuri woman and artist Peta-Joy Williams stays healthy through her work running workshops for painting, weaving and cultural awareness.

Claudia Koch-McQuillan lives the life many of us aspire to: Plenty of exercise, healthy eating, travel and doing her part for future generations.

Journalist and intrepid traveler Jim Hope stays healthy with regular exercise, socialising and volunteer work

Clinical Psychologist Monique Cohen books holidays in advance, enjoys nature, family, reading, playing piano and walking her dogs.

Prof Chris Berney, stays healthy by getting out in nature, spending time with friends and family and doing volunteer work around the world.

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